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What is Health?
What is health? According to a 1948 definition by the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or...
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Active Recovery
If you are a runner, a cyclist, or a regular at a CrossFit gym, you have probably heard the term “Active Recovery.” The phrase itself seems a bit oxymoronic, but the concept appears to have some...
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Compression Socks: Are They Effective?
Walk in any CrossFit gym in the country and you are sure to see quite a few people wearing knee-high compression socks. These socks, also popular in the running and triathlon communities, are sold...
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